A Commitment to Being Healthierย 

There was talk on the radio today where the hosts were polling people about whether they are keeping their New Year’s resolutions.  I even heard about the National Ditch Your Resolution Day last week. So, are you keeping your resolution? You may be like me and not  actually make a New Year’s resolution stating what…

I’ve Been Travelin’ For a Whole Week Now

One week.   Seven days. This is the longest I have  ever lastest in any kind of diet or healthy eating. I don’t say that to brag.  I know me.  I know I could slip at any moment. Just yesterday as I grocery shopped I searched the aisles for something that met my current diet…

How I Am Learning to Cook Without Dairy, Sugar or Grains

How is 2017 treating you, my friends? If I were to answer, I would tell you that I feel more energetic than I have in months.ย  In the past week I have been blogging about my decision to finally make some real changes to the way I eat and exercise in order to become healthier…

Day 2 of the Journey with a Recap from Day 1

To describe day 1 in one word, I’d have to choose the word lengthy. While I made it through that long day without consuming sugar or wheat, every minute of the day I was wondering if this desire to be healthier was worth it. I knew the answer.  Of course, it was worth it! To…

How I Almost Forgot About My Heath

Today is a new day!  Forget yesterday or a month ago or years ago.  Today is here and this will be the first day I decide make a big change. Yes, I know the new year is only a couple of days away.  This would be the prime time for me to set a lofty…