I’ve Been Travelin’ For a Whole Week Now

One week.   Seven days. This is the longest I have  ever lastest in any kind of diet or healthy eating. I don’t say that to brag.  I know me.  I know I could slip at any moment. Just yesterday as I grocery shopped I searched the aisles for something that met my current diet…

How I Am Learning to Cook Without Dairy, Sugar or Grains

How is 2017 treating you, my friends? If I were to answer, I would tell you that I feel more energetic than I have in months.Β  In the past week I have been blogging about my decision to finally make some real changes to the way I eat and exercise in order to become healthier…