The Best Motivators 

I was good.  I was bad.   Which would I rather be? Incase you didn’t know, I’ve been blogging about trying to become healthier.  You can read a previous post to get the background here:  How I Amost Forgot About My Health. If I change those questions up a tad bit, this journey has showed…

Breaking Bad?

Hi everybody! Whew!  Life got busy and I, ummm, just flat out neglected blogging. At least it was only for a week, but if I’m gonna do this writing gig correctly, I must make writing a higher priority. My oldest got his first job and my littles started playing Upwards basketball three times a week….

Feeling Better Because I’m Eating Better

Before I give a “trip report” on my journey I have been blogging about and updating on Twitter and Facebook, I must give a thanks to who has been my biggest motivator. When the simple idea of taking just a few ingredients out of my typical American diet was put into my head months ago,…

New Year, New Me, New Us

Happy 2017!  Wow, it’s gonna take some getting used to writing that number for the year.  It seems like it’s just another habit to weave into life and make permenant. Today, I want to be brief.  My family and I have enjoyed spending the day together and I have cooked up some black-eyed peas with…

What I Am Learning on Day 1

My top priority in becoming healthier is to first lose weight.  Any doctor, nutritionist or child would agree if they assessed my health.   I mean, you don’t have to be a rocket scientist to know the weight on my scale underneath my 5’6″ body is too high.  That picture above shows a number I…